Frequently asked questions

At Anchor Psychotherapy, we welcome individuals facing challenges such as anxiety, depression, life transitions, relationship struggles, and more. We’re currently accepting individual child, teen, college-age, and adult clients, as well as parents interested in guidance sessions.

Let’s connect to discuss your unique needs and see if we’re a good match.

I believe every client is unique, which is why I bring a diverse toolbox of skills and therapeutic methods to our work together. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, Person-Centered Therapy, Child-Centered Play Therapy, Expressive Arts Therapy, SPACE Therapy, and Positive Discipline, I tailor each session to meet your specific needs and goals. I focus on identifying which tools may best support your individual growth and healing and also focus on molding a treatment plan for your specific needs. If you’d like to learn more about some of the therapies I use regularly, click here.

Yes! In partnership with Flow Psychotherapy, we offer a specialized therapy group called Roll With It for middle-school-age children. This group provides a safe and supportive environment for young participants to build social skills, navigate challenges, and foster emotional resilience. Learn more about Roll With It here. 

We are also hosting a summer “Refresh” series of workshops for parents of middle-schoolers.

We focus the rest of our time on one-on-one, personalized care.

Individual therapy sessions typically last 45 minutes. The frequency of therapy depends on your needs and goals. Some clients prefer weekly sessions, while others may benefit from bi-weekly or sometimes monthly appointments. We’ll decide together what works best for you.

Yes! Whether you’re at home, work, or at college, help is just a click away.

We offer telehealth sessions for clients in Virginia and South Carolina who prefer the convenience and comfort of virtual therapy. We find this method can be especially beneficial and comfortable for college-students.

My office is located in McLean, Virginia. I currently offer both in-person therapy services and telehealth appointments to Virginia-based clients.

I am also licensed to provide virtual telehealth appointments to clients in South Carolina. (My South Carolina registration information can be viewed here.)

No, Anchor Psychotherapy is an out-of-network provider. However, we always provide a superbill for you to submit to your insurance company for potential reimbursement. Feel free to reach out if you have questions about this process.

We kindly request a minimum notice of 48 business hours if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee. You may contact us by emailing annie@anchor-psychotherapy.com or calling 703-239-4458.

Yes! We take your privacy — in person and online — very seriously. We strictly follow HIPAA guidelines, which you’ll receive a copy of once you’re established in our practice. You can also read our website’s privacy policy here.